Irritable Bowel and Natural Health http://www.irritablebowelinc.com Irritable Bowel and Natural Health Sun, 10 Aug 2008 16:47:13 +0000 http://wordpress.org/?v=2.3.3 en © admin admin Irritable Bowel Inc. No No Valerian root or Melatonin? Which is better? http://www.irritablebowelinc.com/valerian-root-or-melatonin-which-is-better/ http://www.irritablebowelinc.com/valerian-root-or-melatonin-which-is-better/#comments Mon, 30 Jun 2008 17:17:29 +0000 admin http://www.irritablebowelinc.com/valerian-root-or-melatonin-which-is-better/ Melatonin a natural sleep aid regulates sleep and waking cycles. Melatonin is the hormone that is naturally produced in bodies but the production of melatonin decreases as a person grows. Melatonin helps a person to fall asleep faster, but has no effect on total time. On the other hand, valerian root is one of the most effective natural sleep aids available and this herbal remedy has a long history of use for sleeping problems like insomnia.

It is still important to determine what works best when choosing any of the natural sleep aids mentioned above but what is good is that either of them can be taken with confidence that a person is working in harmony with his body rather than drugging into submission.

]]> http://www.irritablebowelinc.com/valerian-root-or-melatonin-which-is-better/feed/ Remedies adn Cures for An Irritable Bowel http://www.irritablebowelinc.com/remedies-adn-cures-for-an-irritable-bowel/ http://www.irritablebowelinc.com/remedies-adn-cures-for-an-irritable-bowel/#comments Tue, 24 Jun 2008 20:54:23 +0000 admin http://www.irritablebowelinc.com/remedies-adn-cures-for-an-irritable-bowel/ There are many products which may be effective irritable bowel syndrome remedies, but their effectiveness may depend on whether diarrhea, constipation or both are present. The same is true about herbal remedies.Irritable bowel syndrome is typically diagnosed when the following symptoms are present: abdominal pain is relieved by a bowel movement, there is a change in the appearance of the stool, and there is a change in the frequency of bowel movements. This is after other more serious conditions are ruled out. If the stool is loose and more frequent, then the diagnosis may be IBS with diarrhea, but if the stool is hard and less frequent; IBS with constipation. Over a period of several months or several weeks, individuals with IBS may have times of constipation and times of diarrhea. All of this makes recommending irritable bowel syndrome remedies difficult and treating IBS complicated.

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